Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

295 calories

Serving Size 1.25 chop (about 181 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Loin Roast

(99% similar)

Ham - Diced Lean

(97% similar)

Veal - Loin

Nutrition Facts

Serving Size 1.25 chop (about 181 g)

Amount Per Serving
Calories 295 Calories from Fat 99
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 81mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 295 calories in 181 grams of Pork, fresh,. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches strip cut america's #3369 urmis broiled cooked only lean separable boneless chops top loin fresh pork


Macronutrients split

66.7% Proteins
0.0% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.