Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

187 calories

Serving Size 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (about 80 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Short Ribs

(98% similar)

Skirt Steak

Nutrition Facts

Serving Size 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (about 80 g)

Amount Per Serving
Calories 187 Calories from Fat 102
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 48mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 187 calories in 80 grams of Pork, fresh,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches country-style loin fresh pork ribs separable only lean country braised cooked


Macronutrients split

46.2% Proteins
0.0% Carbohydrates
53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.