Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
30 calories
Serving Size 0.75 oz (about 21 g)
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Serving Size 0.75 oz (about 21 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
11 |
4 |
|
Sodium
214 |
9 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 30 calories in 21 grams of Pork, cured,.
With 154 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lean
separable
bone-in
slice
added
water
ham
pork
cured
and
fat
unheated
Macronutrients split
2.6% Carbohydrates
58.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.