Pork Products

Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

201 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 201 Calories from Fat 123
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1289mg 54%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 201 calories in 128 grams of Pork, cured,. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean separable bone-in slice added water ham pork cured and fat unheated


Macronutrients split

39.0% Proteins
2.6% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.