Pork Products

Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

249 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Buddig Beef

(95% similar)

Spam - Lite

(95% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 249 Calories from Fat 157
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 86mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 249 calories in 141 grams of Pork, fresh,. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean separable steaks blade butt boston and shoulder pork fresh fat urmis raw steak chop #3186


Macronutrients split

38.6% Proteins
0.0% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.