Pork Products

Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

179 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Poached - Large Egg

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 179 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1401mg 58%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 179 calories in 128 grams of Pork, cured,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated fat lean separable bone-in slice water and ham cured pork product


Macronutrients split

36.9% Proteins
5.7% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.