Sausages and Luncheon Meats

Calories in Ham, sliced, regular (approximately 11% fat)

220 calories

Serving Size 140 grams 1 serving (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 140 grams 1 serving (about 140 g)

Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1139mg 47%
Total Carbohydrate 5g 		2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 220 calories in 140 grams of Ham, sliced,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, sliced, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches approximately regular sliced ham 11% fat


Macronutrients split

43.2% Proteins
8.1% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.