Sausages and Luncheon Meats

Calories in Ham, sliced, regular (approximately 11% fat)

258 calories

Serving Size 168 grams 1 serving (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 168 grams 1 serving (about 168 g)

Amount Per Serving
Calories 258 Calories from Fat 133
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 1367mg 57%
Total Carbohydrate 6g 		2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 258 calories in 168 grams of Ham, sliced,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, sliced, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches approximately regular sliced ham 11% fat


Macronutrients split

43.2% Proteins
8.1% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.