Sausages and Luncheon Meats

Calories in Spicy Italian Chicken Sausage

268 calories

Serving Size 2 sausage(s) (about 170 g)

Calories in 2 sausage(s) of Spicy Italian Chicken Sausage

Amount Per Serving
Calories 268		Calories from Fat 139
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 139mg		46%
Sodium 1360mg		57%
Total Carbohydrate 3g		1%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sausage(s) 1 sausage(s) 1.5 sausage(s) 2 sausage(s)

Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 268 calories in 170 grams of Spicy Italian Chicken Sausage. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Spicy Italian Chicken Sausage is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

41.8% Proteins

5.2% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.