Sausages and Luncheon Meats

Calories in Sausage, Italian, turkey, smoked

254 calories

Serving Size 3 serving 2 oz (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Meatballs

(93% similar)

Pastrami - Turkey

Nutrition Facts

Serving Size 3 serving 2 oz (about 168 g)

Amount Per Serving
Calories 254 Calories from Fat 132
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1559mg 65%
Total Carbohydrate 7g 		2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium Bad Fat Source
There is 254 calories in 168 grams of Sausage, Italian,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Italian, is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches smoked turkey italian sausage


Macronutrients split

40.5% Proteins
10.8% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.