Sausages and Luncheon Meats

Calories in Sausage, Italian, turkey, smoked

216 calories

Serving Size 2.5 serving 2 oz (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Meatballs

(93% similar)

Pastrami - Turkey

Nutrition Facts

Serving Size 2.5 serving 2 oz (about 140 g)

Amount Per Serving
Calories 216 Calories from Fat 110
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1299mg 54%
Total Carbohydrate 6g 		2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium Bad Fat Source
There is 216 calories in 140 grams of Sausage, Italian,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Italian, is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches smoked turkey italian sausage


Macronutrients split

40.5% Proteins
10.8% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.