Sausages and Luncheon Meats

Calories in Ham, sliced, regular (approximately 11% fat)

127 calories

Serving Size 84 grams 1 serving (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 84 grams 1 serving (about 84 g)

Amount Per Serving
Calories 127 Calories from Fat 66
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 683mg 28%
Total Carbohydrate 3g 		1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 127 calories in 84 grams of Ham, sliced,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, sliced, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches approximately regular sliced ham 11% fat


Macronutrients split

43.2% Proteins
8.1% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.