Pork Products

Calories in Pork, cured, ham, boneless, extra lean and regular, unheated

190 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 190 Calories from Fat 96
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1629mg 68%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 190 calories in 128 grams of Pork, cured,. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork cured regular and lean extra boneless ham unheated


Macronutrients split

47.4% Proteins
5.3% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.