Pork Products

Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

145 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Poached - Large Egg

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 145 Calories from Fat 88
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1167mg 49%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 145 calories in 106 grams of Pork, cured,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated fat lean separable bone-in slice water and ham cured pork product


Macronutrients split

36.9% Proteins
5.7% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.