Pork Products

Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

81 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Poached - Large Egg

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 81 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 700mg 29%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 81 calories in 64 grams of Pork, cured,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated fat lean separable bone-in slice water and ham cured pork product


Macronutrients split

36.9% Proteins
5.7% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.