Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
184 calories
Serving Size 4 oz (about 113 g)
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Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 184 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
70 |
23 |
|
Sodium
175 |
7 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 184 calories in 113 grams of Pork, fresh,.
With 167 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
and
lean
separable
steaks
blade
butt
fatwith
boston
fresh
pork
shoulder
added
solution
raw
Macronutrients split
0.0% Carbohydrates
59.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.