Pork Products

Calories in Pork, ground, 84% lean / 16% fat, raw

298 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 298 Calories from Fat 203
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 96mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 298 calories in 141 grams of Pork, ground,. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw fat 16% lean 84% ground pork


Macronutrients split

32.1% Proteins
0.0% Carbohydrates
67.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.