Pork Products

Calories in Pork loin, fresh, backribs, bone-in, raw, lean only

89 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Chicken - Ground

(98% similar)

Bratwurst - Chicken

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 89 Calories from Fat 50
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 89 calories in 56 grams of Pork loin,. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork loin, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches only lean raw bone-in backribs fresh loin pork


Macronutrients split

49.7% Proteins
0.0% Carbohydrates
50.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.