Pork Products

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

89 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chicken - Ground

(97% similar)

Salmon - Canned

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 89 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 31mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 89 calories in 56 grams of Pork, fresh,. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork loin centercut #3313 urmis fresh raw and lean separable bone-in chops center fat


Macronutrients split

49.7% Proteins
0.0% Carbohydrates
50.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.