Vegetables and Vegetable Products

Calories in Lima beans, immature seeds, raw

173 calories

Serving Size 1 cup (about 156 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Black Lentils

(95% similar)

Lentils

Nutrition Facts

Serving Size 1 cup (about 156 g)

Amount Per Serving
Calories 173 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 31g
10%
Dietary Fiber 7g 28%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 173 calories in 156 grams of Lima beans,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Lima beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw seeds immature beans lima


Macronutrients split

23.1% Proteins
76.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.