284 calories
Serving Size 0.5 cup (about 80 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Cake Flour
(96% similar)
Rice Flour
(98% similar)
Corn Flakes Cereal
(96% similar)
Corn Chex Cereal
(95% similar)
Cracker Meal - Avg
(95% similar)
Pretzel - Sourdough Nibblers
Serving Size 0.5 cup (about 80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
44 |
2 |
|
|
Total Carbohydrate
66 |
22 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
2 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 284 calories in 80 grams of Potato flour.
With 356 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Potato flour is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
flour
potato
Macronutrients split
93.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.