Vegetables and Vegetable Products

Calories in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

217 calories

Serving Size 1.25 cup (about 319 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

White Hominy Canned

(90% similar)

Lentils - Canned

Nutrition Facts

Serving Size 1.25 cup (about 319 g)

Amount Per Serving
Calories 217 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 29%
Total Carbohydrate 44g 		15%
Dietary Fiber 8g 32%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium
There is 217 calories in 319 grams of Succotash, (corn. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Succotash, (corn is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn succotash liquids kernel whole with canned limas and solids


Macronutrients split

13.3% Proteins
86.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.