Vegetables and Vegetable Products

Calories in Broccoli, frozen, chopped, cooked, boiled, drained, with salt

88 calories

Serving Size 1.5 cup (about 276 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 276 g)

Amount Per Serving
Calories 88 Calories from Fat 2
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 717mg 30%
Total Carbohydrate 14g 		5%
Dietary Fiber 8g 32%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Keto Low Calorie Density High In Fiber High Sodium
There is 88 calories in 276 grams of Broccoli, frozen,. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Broccoli, frozen, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches salt with drained boiled cooked chopped frozen broccoli


Macronutrients split

37.5% Proteins
62.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.