Calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
124 calories
Serving Size 1.25 cup (1" pieces) (about 223 g)
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Serving Size 1.25 cup (1" pieces) (about 223 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
571 |
24 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
11 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High Sodium
High In Sugar
There is 124 calories in 222 grams of Gourd, dishcloth.
With 52 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Gourd, dishcloth is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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drained
boiled
cooked
towelgourd
dishcloth
salt
gourd
Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.