88 calories
Serving Size 1 cup (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Rye Crispbread
(97% similar)
Bran Flakes Cereal w / nuts
(97% similar)
Kellogg's - All Bran - Wheat Flakes Cereal
(96% similar)
Post Bran Flakes Cereal
(89% similar)
Popcorn - Air Popped
(88% similar)
Kashi Go Lean Cereal
Serving Size 1 cup (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
9 |
0 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
19 |
76 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 88 calories in 28 grams of Fungi, Cloud ears, dried.
With 328 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Fungi, Cloud ears, dried is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
dried
ears
cloud
fungi
Macronutrients split
89.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.