Beef Products

Calories in Beef, variety meats and by-products, liver, cooked, braised

111 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 111 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 50mg 2%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein
There is 111 calories in 64 grams of Beef, variety. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, variety is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches braised cooked liver by-products and meats variety beef


Macronutrients split

64.1% Proteins
11.0% Carbohydrates
24.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.