Calories in Gelatin desserts, dry mix

496 calories

Serving Size 1.5 package (3 oz) (about 128 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 496		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 594mg		25%
Total Carbohydrate 115g		38%
	Dietary Fiber 0g	0%
	Sugars 109g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package (3 oz) 0.5 package (3 oz) 0.75 package (3 oz) 1 package (3 oz) 1.25 package (3 oz) 1.5 package (3 oz)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 496 calories in 128 grams of Gelatin desserts, dry mix. With 388 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gelatin desserts, dry mix is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 90 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins

92.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.