Calories in Puddings, chocolate, dry mix, regular, prepared with 2% milk

171 calories

Serving Size 0 cup (about 160 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 171		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 163mg		7%
Total Carbohydrate 31g		10%
	Dietary Fiber 1g	4%
	Sugars 18g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 171 calories in 160 grams of Puddings, chocolate,. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, chocolate, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings chocolate dry mix regular prepared with milk

Macronutrients split

11.3% Proteins

71.7% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.