Calories in Apple Crisp

172 calories

Serving Size 2 crisp cup (about 170 g)

Amount Per Serving
Calories 172		Calories from Fat 30
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 300mg		13%
Total Carbohydrate 32g		11%
	Dietary Fiber 2g	8%
	Sugars 18g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 crisp cup 2 crisp cup

Food analysis

Low Calorie Density High In Sugar
There is 172 calories in 170 grams of Apple Crisp. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Apple Crisp is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins

76.6% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.