Calories in Puddings, lemon, dry mix, regular

312 calories

Serving Size 1 package (3 oz) (about 85 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 312		Calories from Fat 3
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 430mg		18%
Total Carbohydrate 78g		26%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package (3 oz) 0.5 package (3 oz) 0.75 package (3 oz) 1 package (3 oz) 1.25 package (3 oz) 1.5 package (3 oz)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 312 calories in 85 grams of Puddings, lemon,. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puddings, lemon, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 91 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings lemon dry mix regular

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.