Sweets

Calories in Frozen yogurts, chocolate, soft-serve

174 calories

Serving Size 0 cup (4 fl oz) (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Red Beans and Rice

Nutrition Facts

Serving Size 0 cup (4 fl oz) (about 108 g)

Amount Per Serving
Calories 174 Calories from Fat 58
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 105mg 4%
Total Carbohydrate 26g 		9%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food Bad Fat Source
There is 174 calories in 108 grams of Frozen yogurts,. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen yogurts, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen yogurts chocolate soft-serve


Macronutrients split

9.6% Proteins
57.8% Carbohydrates
32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.