Calories in Puddings, banana, dry mix, instant, with added oil

582 calories

Serving Size 1.5 package (3.5 oz) (about 149 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 582		Calories from Fat 58
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2226mg		93%
Total Carbohydrate 132g		44%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package (3.5 oz) 0.5 package (3.5 oz) 0.75 package (3.5 oz) 1 package (3.5 oz) 1.25 package (3.5 oz) 1.5 package (3.5 oz)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 582 calories in 148 grams of Puddings, banana,. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Puddings, banana, is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 89 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings banana dry mix instant with added oil

Macronutrients split

0.0% Proteins

90.8% Carbohydrates

9.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.