Calories in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
318 calories
Serving Size 0.75 cup (about 90 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Whole Wheat Flour
(97% similar)
Semolina Flour
(95% similar)
Spelt Flour
(91% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(97% similar)
Panko - Breadcrumbs
(96% similar)
Melba Toast - Rye
Serving Size 0.75 cup (about 90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 20 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
64 |
21 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 318 calories in 90 grams of Wheat flour,.
With 354 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat flour, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 61 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
80.2% Carbohydrates
5.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.