Cereal Grains and Pasta

Calories in Noodles, chinese, chow mein

811 calories

Serving Size 0 cup dry (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0 cup dry (about 168 g)

Amount Per Serving
Calories 811 Calories from Fat 321
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1454mg 61%
Total Carbohydrate 106g 		35%
Dietary Fiber 11g 44%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 811 calories in 168 grams of Noodles, chinese, chow mein. With 481 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Noodles, chinese, chow mein is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
52.4% Carbohydrates
39.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.