101 calories
Serving Size 0.25 cup (about 31 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
White Bread Flour
(99% similar)
Pretzel - Sticks
(98% similar)
Brown Rice Flour
(98% similar)
German Pretzel
(98% similar)
Pretzel - Soft
(96% similar)
Semolina Flour
Serving Size 0.25 cup (about 31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
380 |
16 |
|
|
Total Carbohydrate
21 |
7 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 101 calories in 30 grams of Cornmeal, white,.
With 339 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cornmeal, white, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 64 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
enriched
plain
bolted
self-rising
cornmeal
white
Macronutrients split
82.6% Carbohydrates
8.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.