228 calories
Serving Size 1 cup (about 186 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
White Rice - Cooked Avg
(99% similar)
Jasmine Rice
(99% similar)
Basmati Rice
(99% similar)
Sushi Rice - Medium Grain
(96% similar)
Brown Rice - Long Grain
(96% similar)
Yam Baked
Serving Size 1 cup (about 186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
53 |
18 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 228 calories in 186 grams of Rice, white,.
With 120 calories per 100 grams, this food would be considered a Medium calorie density food.
Rice, white, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rice
white
medium-grain
cooked
unenriched
Macronutrients split
93.3% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.