Vegetables and Vegetable Products

Calories in Potatoes, french fried, cross cut, frozen, unprepared

156 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Pupusas Green Chile

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 156 Calories from Fat 76
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 14%
Total Carbohydrate 19g 		6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 156 calories in 85 grams of Potatoes, french. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, french is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared frozen cut cross french potatoes fried


Macronutrients split

4.3% Proteins
47.3% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.