Meals, Entrees, and Side Dishes

Calories in Pasta mix, Italian lasagna, unprepared

623 calories

Serving Size 1.25 package (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Panko - Breadcrumbs

Nutrition Facts

Serving Size 1.25 package (about 176 g)

Amount Per Serving
Calories 623 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 3260mg 136%
Total Carbohydrate 130g
43%
Dietary Fiber 4g 16%
Sugars 19g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 623 calories in 176 grams of Pasta mix,. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pasta mix, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared lasagna italian mix pasta


Macronutrients split

11.7% Proteins
85.6% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.