Calories in Yellow rice with seasoning, dry packet mix, unprepared

92 calories

Serving Size 0.5 serving (2 oz) (about 29 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Brown Rice Flour

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Cake Flour

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White All Purpose Flour

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Semolina Flour

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German Pretzel

Amount Per Serving
Calories 92		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 375mg		16%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 serving (2 oz) 1 serving (2 oz) 1.5 serving (2 oz) 2 serving (2 oz) 2.5 serving (2 oz) 3 serving (2 oz)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 92 calories in 28 grams of Yellow rice. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Yellow rice is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yellow rice unprepared mix packet dry seasoning with

Macronutrients split

8.4% Proteins

88.9% Carbohydrates

2.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.