American Indian/Alaska Native Foods

Calories in Prairie Turnips, boiled (Northern Plains Indians)

32 calories

Serving Size 2 bulb (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Yam Baked

(98% similar)

Yams - Canned

(97% similar)

Water Chestnuts

(96% similar)

Taro Root

Nutrition Facts

Serving Size 2 bulb (about 28 g)

Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g
3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 32 calories in 28 grams of Prairie Turnips,. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Prairie Turnips, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches indians plains northern boiled turnips prairie


Macronutrients split

3.3% Proteins
96.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.