Vegetables and Vegetable Products

Calories in Purple Yam - Ube - Baked

32 calories

About 30 grams.

Calories in 30 grams of Purple Yam - Ube - Baked

Amount Per Serving
Calories 32		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

15 g. 30 g. 45 g. 60 g. 75 g. 90 g.

Food analysis

Low In Fat High In Fiber
There is 32 calories in 30 grams of Purple Yam - Ube - Baked. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Purple Yam - Ube - Baked is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

96.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.