432 calories
Serving Size 4 piece (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(96% similar)
Cheerios Cereal
(96% similar)
Carr's Table Water Crackers
(95% similar)
Spelt Flour
(94% similar)
Triscuit Woven Wheat Cracker - Original
(94% similar)
Triscuit Woven Wheat Crackers
Serving Size 4 piece (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 72 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
67 |
3 |
|
|
Total Carbohydrate
80 |
27 |
|
|
Dietary Fiber
10 |
40 |
|
|
Sugars
1 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 432 calories in 112 grams of Piki bread,.
With 387 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Piki bread, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
piki
made
from
hopi
cornmeal
blue
Macronutrients split
74.4% Carbohydrates
16.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.