American Indian/Alaska Native Foods

Calories in Piki bread, made from blue cornmeal (Hopi)

542 calories

Serving Size 5 piece (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cheerios Cereal

(95% similar)

Spelt Flour

Nutrition Facts

Serving Size 5 piece (about 140 g)

Amount Per Serving
Calories 542 Calories from Fat 90
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 101g 		34%
Dietary Fiber 12g 48%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 542 calories in 140 grams of Piki bread,. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Piki bread, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread piki made from hopi cornmeal blue


Macronutrients split

9.3% Proteins
74.4% Carbohydrates
16.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.