Restaurant Foods

Calories in APPLEBEE'S, french fries

95 calories

Serving Size 0.2 serving (about 33 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Skinny French Fries

(96% similar)

French Fries

Nutrition Facts

Serving Size 0.2 serving (about 33 g)

Amount Per Serving
Calories 95 Calories from Fat 39
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 13g
4%
Dietary Fiber 1g 5%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 95 calories in 33 grams of APPLEBEE'S, french fries. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
54.5% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.