Restaurant Foods

Calories in APPLEBEE'S, french fries

708 calories

Serving Size 1.5 serving (about 246 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Skinny French Fries

(96% similar)

French Fries

Nutrition Facts

Serving Size 1.5 serving (about 246 g)

Amount Per Serving
Calories 708 Calories from Fat 291
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1520mg 63%
Total Carbohydrate 97g 		32%
Dietary Fiber 9g 36%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 708 calories in 246 grams of APPLEBEE'S, french fries. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins
54.7% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.