Vegetables and Vegetable Products

Calories in Kale, cooked, boiled, drained, without salt

74 calories

Serving Size 1.5 cup (about 177 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 177 g)

Amount Per Serving
Calories 74 Calories from Fat 19
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 9g 		3%
Dietary Fiber 7g 28%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High In Fiber
There is 74 calories in 177 grams of Kale, cooked,. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Kale, cooked, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches without salt drained boiled cooked kale


Macronutrients split

21.6% Proteins
54.1% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.