Vegetables and Vegetable Products

Calories in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

77 calories

Serving Size 1.5 cup (about 234 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Spinach - Fresh

(89% similar)

Spinach - Canned

(94% similar)


(94% similar)

Broccoli Rabe - Raw

Nutrition Facts

Serving Size 1.5 cup (about 234 g)

Amount Per Serving
Calories 77 Calories from Fat 12
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 9g
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low In Fat Keto Low Calorie Density High In Fiber
There is 77 calories in 234 grams of Spinach, frozen,. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spinach, frozen, is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches program distribution food for foods includes unprepared leaf chopped frozen spinach usda's

Macronutrients split

42.9% Proteins
57.1% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.