Vegetables and Vegetable Products

Calories in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

217 calories

Serving Size 1.5 cup (about 248 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Chipotle Corn Salsa

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Nutrition Facts

Serving Size 1.5 cup (about 248 g)

Amount Per Serving
Calories 217 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 25%
Total Carbohydrate 46g 		15%
Dietary Fiber 5g 20%
Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium
There is 217 calories in 248 grams of Corn, sweet,. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Corn, sweet, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt with drained boiled cob off cut frozen yellow sweet corn kernels


Macronutrients split

10.0% Proteins
90.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.