242 calories
Serving Size 0.25 cup (about 38 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Brazil Nuts
(97% similar)
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(97% similar)
Walnuts - Chopped
(97% similar)
Almonds - Roasted
(96% similar)
Pine Nuts
(96% similar)
Almond Butter
Serving Size 0.25 cup (about 38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 206 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
17 |
1 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High In Fiber
High Calorie Density
There is 242 calories in 38 grams of Seeds, sesame.
With 673 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sesame is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
seeds
sesame
kernels
seed
decorticated
dried
Macronutrients split
6.5% Carbohydrates
81.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.