215 calories
Serving Size 0.25 cup (about 34 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Sunflower Seeds - Shelled
(96% similar)
Almonds - No Salt
(95% similar)
Peanuts - Dry Roast - Salt
(98% similar)
Sliced Almonds
(98% similar)
Almond Butter
(98% similar)
Hazelnuts
Serving Size 0.25 cup (about 34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 171 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
205 |
9 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 215 calories in 34 grams of Seeds, sunflower.
With 652 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
12.3% Carbohydrates
77.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.